As 2019 is quickly approaching, so many of us are seeking ways to get healthier as our New Year's Resolution. Check out this article that highlights a simple way to test your heart fitness. It is important, more than ever, to be better stewards of our bodies, including doing some sort of exercise most days of the week - not only our heart health but for our mental health as well!
https://www.viportal.co/health/how-to-live-longer-stair-test-may-predict-longevity-death-risk-today/
